Hiking the Narrows with Kids: Zion National Park, Utah

Hiking the Narrows with Kids: Zion National Park, Utah

Hiking the Narrows with Kids: Zion National Park, Utah

Hiking the Narrows with kids may seem intimidating but it is an amazing adventure that can be tailored to fit almost any family and skill level. The Narrows in Zion National Park, Utah is world famous for its river scenery between tall red rock walls. It is a must-see when visiting southern Utah and Zions National Park.  And yes, The Narrows are just as amazing as the pictures you see on Instagram. 

KID RATINGS

Fun: ⭐⭐⭐⭐⭐ (out of 5)
Difficulty:     Very Easy    Easy    Moderate    Hard    Very Hard                                                                (Ranges from Easy to Very Hard depending on how far you hike)

KEY FEATURES

Distance: 2 to 10 miles, out-and-back
Elevation Gain: Flat to 300 ft
Terrain: Water hiking, paved trail for first mile, rocks, shade, 
Time Needed: 1 hour to all day, depending on how far you hike
When to Go: Late spring, summer, early fall 

COST

$35 for seven day Zion National Park Pass. Check current entrance fee on Zion National Park page. 

Free if you have a 4th grader: Get your Every Kid Outdoors Pass

AMENITIES

  • Bathrooms and water available at trailhead

  • Restaurants at base of the park in Springdale, Utah

  • Camping within the park near the Narrows at South and Watchman Campground

  • Hotels, Airbnb’s and bed & breakfasts in Springdale and 

Note on Lodging and Campgrounds:  Campgrounds and hotels fill quickly around Zion National Park. I recommend booking your stay 6 months in advance. Other cities where lodging is available within one hour of Zion National Park: Hurricane, LaVerkin, Toquerville, St. George, Washington, Orderville, Glendale and Kanab.  

 

THINGS TO BRING

  • Sturdy shoes that can get wet

  • Clothing that can get wet

  • Snacks and/or lunch

  • Water

  • Waterproof bag to carry valuable items, if desired
  • Waterproof phone case, if desired
  • Walking stick if desired for stability in water, if desired

DETAILS

Our hike with kids in The Narrows at Zion National Park was an unplanned adventure. I say this only to build your confidence that hiking The Narrows with kids can be done. If we did this unplanned, you can certainly hike The Narrows with your kids with a little planning.

Earlier in the day we had checked out the visitor’s center, hiked the Archeology Trail and gone to the museum. We decided to take the shuttle to the Temple of Sinawava which is the trailhead of the Narrows just to see what it looked like. A portion of the narrows can be viewed along a one mile paved trail via the Riverside Walk or you can venture further in by getting a little (or a lot) wet in the Virgin River.

Riverside Walk

The two mile round trip Riverside Walk is paved, ADA accessible and has educational signs alongside the trail. It provides beautiful views of the Virgin River and surrounding red rock walls. The Riverside Walk alone is worth it. We were in immediate awe when we first arrived, so we decided to walk along the Riverside Walk to continue enjoying the scenery.

Riverside Walk, Zion National Park

Hiking The Narrows with Kids

As we came to the Virgin River at the end of the Riverside Walk, we considered our options–turn around and go back to our campsite or check out one of the most famous hikes in the world–we opted for the second choice.  

So, yes with a 9, 8, 5 and 9 month old we hiked The Narrows in our tennis shoes and a few snacks. The kids loved walking in the clear river. It re-energized our tired legs. 

 

I recommend hiking the narrows in sturdy water shoes or hiking shoes/tennis shoes that you can get wet. We all just hiked in our tennis shoes that we were already in from hiking earlier. Some people rent gear like water proof socks/and or shoes and walking sticks, but I do not think it is necessary to make this a good family hike. Those supplies might be more beneficial if making this a long all day hike. Like I said before this was a total unplanned hike for us and we did not have any difficulty.

Crossing the virgin river in the narrows

Our 9 month old was in a baby hiking carrier and I held my 5 year old’s hand. The older two kids did well hiking without assistance. The water wasn’t flowing fast so I wasn’t ever worried about anyone getting washed away in the river. Most of the time the water was just high enough for wading. There were some deeper pockets here and there but the water never got past my lower thigh. Water speed and depth will vary season to season and year to year. 

The hike up the river takes a lot longer than the hike downward because you are going against the current. We hiked a lot along the rock walls because it provided a little stability for us. Some people were hiking with walking sticks due to all the uneven surfaces in the water. 

Zion National Park will shut down the narrows if the river is too high or fast or if there is a flash flood warning. However, if you ever feel uncomfortable with the water level or speed of the river you can always turn around. There are areas along the way to get out of the river to rest and dry off a bit. You can check the current conditions of the Virgin River.

Around each bend of the river there would be a new beautiful scene. Each area was unique but equally incredible. The pictures you see online of the Narrows are really just as amazing in person.

We walked in the Virgin River for just over a mile before turning around making our round trip between 4 and 5 miles. You can hike up the Narrows starting from the Temple of Sinawava for up you nearly 5 miles (10 miles round-trip) until you hit Big Springs. To hike past Big Springs, you will need to obtain a permit months in advance.

The Narrows, Zion National Park

FREQUENTLY ASKED QUESTIONS

Do I need a permit to hike The Narrows?

No. You do not need a permit to hike up to 10 miles from the bottom trailhead at the Temple of Sinawava to Big Springs. This is plenty of miles for kids. If you would like to hike past Big Springs or take the 16 mile hike from the top down, you do need a permit. My guess is that most families with kids won’t need a permit.  

Do I need specialized equipment to hike The Narrows?

No. You do not have to have specialized equipment to hike The Narrows. However, it can be helpful if you are hiking several miles up The Narrows. We did not hike with any specialized equipment because it was an unplanned hike for us. 

When we hike The Narrows again, we will bring our waterproof backpack and waterproof phone case. We won’t get the specialized equipment from the local outfitter companies. 

Waterproof socks, shoes, and walking sticks can be rented from several places in Springdale. Here are a few. 

Zion Narrows Outfitting

Zion Adventures

Zion Outfitter

Do I need to ride the shuttle to hike The Narrows?

Most likely yes. Between mid February and late November, you will need to ride the shuttle from the visitors center to reach Temple of Sinawava, which is the starting point for The Narrows hike. I don’t recommend hiking The Narrows with kids in the winter time due to cold temperatures.

You may also need to ride the Springdale shuttle just to get to the Visitor’s Center depending on where you are able to find a parking lot. 

On weekends and holidays and other peak times there can be long shuttle waits (sometimes a couple hours). Plan accordingly. Avoid trying to catch the shuttle from the Visitor’s Center between 8am and noon. Get up early or hike in the afternoon. 

Check out the National Park Service Shuttle page for shuttle schedules

Is there toxic bacteria in the Virgin River?

Sometimes yes. Zion National Park monitors Cyanobacteria in the Virgin river and other streams within the park. Even if there is a Cyanobacteria bloom during your visit, most of the time it is only toxic if ingested. Check the National Park Service Current Conditions site to see if if this is an issue before you visit.  

PROS & CONS

PROS

  • World famous scenery

  • Cool in the summer months because of the shade and water

  • Can adjust to your family’s wants – short or long

CONS

  • Zion National Park is a heavily visited park – need shuttle tickets and book lodging well in advance. 
  • Rocks can get slippery, easy to fall into the water

  • Not recommended in winter with kids because of the cool water temperatures

DIRECTIONS

Zion National Park is located in southeastern Utah. The Narrows hike begins 8 miles from the park entrance along Zion Canyon Scenic Dr. During the spring, summer and fall you will need to take the park shuttle at the base of Zion National Park to access the Narrows.

During the winter months you can drive right to the trailhead in your own vehicle, however I do not recommend getting in the water at this time of year with kids due to the temperature of the water. During winter-time stay on the paved Riverwalk Trail.

 

MAPS 

The official Narrows hike begins at the end of the Riverside Walk. Start your Narrows hike at the Riverside Walk Trailhead, after 1 mile you will reach the Virgin River.

MORE INFO

 

Zion National Park official site 

The Narrows official page by ZNP

Fresh of the Grid: How to Hike the Narrows with Gear you Already Own

OTHER NEARBY ADVENTURES

Other hikes within Zion National Park (minutes away)

Sand Hollow State Park (1 hour)

Coral Pink Sand Dunes State Park (1 hour 10 min)

Snow Canyon State Park (1 hour 20 min)

Bryce Canyon National Park (1 hour 20 min)

North Rim of the Grand Canyon (2 hour 20 min)

ABOUT

Hi, I’m Corrine! I’m an outdoor enthusiast and mother of four.

My goal is to inspire you to get outside and create your own amazing memories as a family. Life is precious and there are too many adventures to be had to spend life on the couch or in front of a screen.

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How to Hike Delicate Arch with Kids

Delicate Arch in Arches National Park is an iconic Utah symbol and is a must-see when living in or visiting Utah. Visiting Delicate Arch with kids is very doable with a little preparation and determination. To see Delicate Arch up-close you will need to hike 3 miles on Utah red rock. This guide will help your plan your hike to Delicate Arch with kids.

KID RATINGS

Fun: ⭐⭐⭐ (out of 5)
Difficulty:     Very Easy    Easy    Moderate    HARD    Very Hard

KEY FEATURES

Distance: 3.1 miles round trip
Elevation Stats: Trailhead: around 4000 ft above sea level, Elevation gain: 680 ft
Terrain: Sand and slickrock, steep areas, some drop-offs, exposed trail
Time Needed: 1.5 to 3 hours
When to Go: Spring, Fall, Winter (weather permitting). Before 9 am or after 3pm during peak season (spring and fall) and on weekends. Park closes entrance when it reaches capacity. Check if park is at capacity before you go on the Arches National Park page. 

COST

$30 for seven day Arches National Park Pass. Check current entrance prices on Arches National Park page. 

Free if you have a 4th grader: Get your Every Kid Outdoors Pass

AMENITIES

  • Vault bathrooms at trail head, but NO water
  • Water and restrooms available at park entrance visitors center
  • Restaurants located in Moab, just 5 miles south of the park entrance
  • Campgrounds in Arches National Park or in the Moab area. 
  • Hotels in Moab, UT

Note on Hotels and Campgrounds: Moab campgrounds and hotels fill quickly, especially in spring and fall. I recommend booking your stay 6 months in advance.

 

THINGS TO BRING

  • Sunscreen
  • Water (1 to 2L per person)
  • Snacks
  • Hiking shoes

DETAILS

This world-famous, majestic sandstone arch is 46 feet high, 32 feet wide and is the largest free standing arch within Arches National Park. It is worth the three mile hike with kids to see. Delicate Arch was on my 4th-grade daughter’s bucket list. She learned about it in school and begged to visit since.

We visited Arches National Park over Memorial Day weekend. This is a very busy weekend, but we were still glad we went. Be prepared for crowds and a 30 to 60 minute wait to get into the Park if going on a holiday or peak season weekend in spring or fall. Arches will turn away people if it reaches capacity.  If you are visiting during these times, I recommend entering Arches by 9am or after 3pm so you are not turned away and minimize the wait time to enter. 

Trailhead

Grab a map at the entrance to the park or follow my map in the MAPS section to get to the trailhead. The trailhead is located at the Wolf Ranch Parking lot which is 13 miles from the park entrance.  Finding a parking spot can be difficult if visiting at a peak time. Try to hike in the morning, later afternoon or evening. The trailhead is located on the east side of the parking lot near the bathrooms.

The Delicate Arch hike begins with a flat sandy path that then leads to an upward climb on hardened sandstone slickrock. Before the slickrock begins there is a historical cabin and petroglyphs. After walking 0.2 miles from the trailhead you will see signs for the Petroglyph Interpretive Trail. Follow this trail for petroglyph viewing. It will loop around and hook back into the main Delicate Arch Trail. 

The Hike

There are usually a large amount of people hiking Delicate Arch so don’t worry about getting lost. Just follow the masses up the slickrock. The slickrock area contains most of your elevation gain. We hiked with our kids and cousins with ages ranging from 1 to 10. Kids 3 and under were in hiking carriers. The one 4 year old did really well over all and just needed a piggy back ride for about a half mile on the slick rock. Make sure to take snack and water breaks with your kids.

The trail is completely exposed and many people who hike this aren’t use to the high elevation and elevation gain. Delicate arch sits around 4600 feet above sea level. 

There are some drop-offs as you get closer to the Arch. When there are drop-offs on any trail, I have my kids keep one hand on the wall at all times to keep them far away from the edge. My husband and I also split up during hikes, one in the front and one in the back, so that the kids are in-between both of us at all times.

Delicate Arch

Once you come to the Delicate Arch you can view the Arch from a distance or get up close by walking along the top of the “bowl” formation. There is quite a bit of wind at the top as you can tell from some of the pictures with all our hair in our faces.

The “bowl” is a large, circular drop directly in front of the Arch. This is something you don’t want to fall into so keep your kids near the top. You can stand under the arch if you want however, there is usually a line of people trying to take a picture underneath.

After you are finished at the arch, you simply turn around and re-trace your steps back to the trailhead. The way back is easy because you are going down the same 600 foot elevation change that you just climbed up.

Hiking Delicate Arch at Night

My husband and I actually left the kids with grandma that same night and snuck away to see the arch again with no moon and a sky full of bright stars. We were able to sit directly under the arch for as long as we wanted without having to quickly move for someone else to get a picture. One of the most surreal hikes I have been on. The pictures below don’t do this experience any justice.

If you would like to Hike Delicate Arch at night, I recommend hiking it earlier in the day so you get a feel for where you are going. I was glad we did the hike just a few hours before so that we knew where to go in the dark. My husband and I hiked solo without kids. If you choose to bring your kids to Delicate Arch at night, I would probably only bring older kids and teens. 

PROS & CONS

PROS

  • World famous arch 
  • Close to countless other amazing hikes, scenery and outdoor adventures
  • Difficult, but not too difficult of a hike for kids 
  • Petroglyph viewing near trailhead

CONS

  • Can become crowded at the top of the hike around Delicate Arch
  • Hot in summer (100 degree weather) and there isn’t any shade
  • Some steep drop offs around near and around Delicate Arch
  • Park reaches capacity frequently and you may need to come back at a later time to enter Arches National Park

DIRECTIONS

Delicate Arch hike is located 13 miles inside Arches National Park. The entrance to Arches National Park is located just 5 miles north of Moab, UT on Highway 191. Once in the park, follow the main road to the second fork, turn right at this turn. There is plenty of signage on the road to direct you to the Delicate Arch hike. The trailhead is located on the east side of the Wolfe Ranch/Delicate Arch parking lot. You can also follow my map below.

MAPS

 

OTHER NEARBY ADVENTURES

Arches National Park Hikes
Canyonlands National Park (30 minutes from park entrance, 1 hour from trailhead)
Dead Horse Point State Park (35 minutes from park entrance, 1 hour from trailhead)

ABOUT

Hi, I’m Corrine! I’m an outdoor enthusiast and mother of four.

My goal is to inspire you to get outside and create your own amazing memories as a family. Life is precious and there are too many adventures to be had to spend life on the couch or in front of a screen.

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KID RATINGS

Fun: ⭐⭐⭐⭐ (out of 5)
Difficulty: Very Easy    Easy    Moderate    Hard    Very Hard
(Hikes range from very easy to hard depending on the hike)

KEY FEATURES

Terrain: Sand, dirt, sandstone, exposed trails, paved trails, dirt trails, paved roads
Time Needed: A few hours to a couple days
When to Go: Anytime of the year but best time is spring or fall for best temperatures

Hiking Distance: 0.5 miles to 6 miles, depending on the trail
Hiking Elevation Gain: Flat to 300 feet

 

COST

Day Use Fee $10 per vehicle

Camping:
Basin and Bryce View: no hookups $25
Basin: full hookups $35
Arch: water and power hookups $35

 

AMENITIES

  • Flush or vault toilets depending on where you are in the park
  • Water
  • Fire wood for sale
  • Warm Showers
  • Laundromat – awesome for long road trips
  • Dining: no dining options on site. Closest restaurants in Tropic about 20 minutes away.  
  • Lodging – camping or bunkhouse in the park. Motels/hotels in Cannonville or Tropic 15 to 20 minutes away. 

THINGS TO BRING

  • Food for camping of snacks for day use, no restaurants on site
  • Water containers and bottles
  • Camping gear
  • Sand toys
  • Good hiking shoes
  • Bikes if desired – a few of the trails are great for mountain biking
  • Dogs allowed
  • Sunscreen, exposed trails

DETAILS

Kodachrome State Park was named after a new brand of Kodiak film by National Geographic  in the 1940’s because of the color and beauty that was found there. There are sandstone spires and pipes and mountains with layers of orange, red and white.

Kodachrome Basin with kids has become one of my favorite Utah adventures. We stayed two nights camping in the park. There was plenty to do within the park and the surrounding area. It is a great base if you are adventuring in Bryce Canyon or Grand Staircase Escalante Monument. There is beautiful desert scenery on each hike and within the campgrounds. 

THINGS TO DO 

CAMPING

Kodachrome State Park has three main campgrounds: Basin, Bryce View and Arch. All three campgrounds have tent and RV options. There is also a large group site called Oasis. Each campsite has a fire ring and picnic table.

 

The Basin Campground is my favorite in the park. It is nestled in the actual basin area of the Park and has gorgeous views of the surrounding sandstone mountains. It offers well-kept bathrooms with flush toilets, warm water and showers.

The Oasis group site is nearby and offers the same facilities. Bryce View and Arch campground have outhouse style bathrooms with no showers.

We stayed in the site #3 of the Basin Campground and absolutely loved it. There was shade the entire day around the picnic table, fun sandstone for the kids to climb on and a small creek running through it at times. The kids loved playing in the sand and the water. We had plenty of room and privacy and even set up the hammocks in the trees.

Other sites that we liked as we drove by were 1, 5, and 10 because they also had a good amount of privacy and shade. Sites 17 and 22 were on the outer edge and were right up against the sandstone mountain creating a beautiful camping backdrop; however a deeper ditch ran through these sites and might not be best with toddlers. 

HIKING

Each of the six hikes in Kodachrome State Park offer differing terrain and a range of scenery. I loved each hike for different reasons. Full reviews of each hike to come. Each hike can be done or modified if 

1. Eagles View Trail: An easy 1 mile trail offering views of the Kodachrome Basin.

2. Nature Trail: A very easy, 0.6 mile flat trail that offers education via signs of plant and geological features within the park. This trail is ADA accessible.

3. Grand Parade Trail: An easy 1.5 mile flat hike along the bottom of the basin floor that can be extended to 2 miles by exploring the two secluded box canyons adjacent to the trail.

4. Angel’s Palace Trail: A steeper hike, gaining 150 feet in .75 miles providing beautiful views of Kodachrome Basin and beyond. This hike has steep drop offs in some areas. I do not recommend for young children who run off.

Top of Angels Palace Trail

5. Panaroma Trail: A 3 to 6 mile hike with multiple points of interest along the way including the Hat Shop, Indian Cave, Ballerina Leg, Secret Passage, Cool Cave and Panorama Point.

6. Shakespeare Arch: Sentinel Trail: A 2 mile hike that once offered views of Shakespeare Arch. This arch fell in 2019 but the hike still offers beautiful views and scenery. This hike has some difficult terrain but well worth the views.

MOUNTAIN BIKING

I was so glad we brought my mountain bike. I wanted to check out each trail while we were there but we just ran out of time. I was able to bike the Grand Parade Trail which was a lot of fun. My husband biked a portion of the Panaroma Trail which is also an awesome trail to bike. Keep in mind that mountain bikes are not allowed on every trail.

 

STAR GAZING

My seven year old told me that the sky did not look real at night because there were so many stars to see. We were lucky our first night with a completely clear sky and no moon. We slept with the rain fly off. The kids had been asking to sleep under the stairs for a couple years and it finally worked out.

PLAYING IN THE SAND

Wish we would have brought beach toys and buckets for the kids to play with. There was so much sand for the kids to play in at our site. They were literally playing in it like we were at the beach.

GRASS GAMES

There is a grassy area next to the bathrooms in the Basin Campground with picnic tables. At the visitors center you can rent Bocce Ball, Frisbee Golf, Giant Jenga, Cornhole or Ladder Toss for the day for $5.

HORSEBACK RIDES

Horseback rides are available on the Panaroma Trail through Red Canyon Trail Rides. There weren’t any rides going at the time that we visited, due to Covid-19 concerns. They offer one hour rides for $40/person or two hour rides for $60/person. Horseback rides must be booked ahead of time.

VISITOR’S CENTER

The Visitor’s Center is very small but it did have a couple of wall exhibits that were engaging and informative. It also has a small gift shop and a freezer full of ice cream for purchase on a hot day.

Kodachrome Basin State Park Visitors Center Dispaly

PROS & CONS

PROS

  • Amazing hiking
  • Lots of things to do
  • Beautiful scenery
  • Low cost
  • Good for families of all ages
  • Variety of amenities: laundry, cabins, showers, 
  • Close to Grand Staircase Escalante and Bryce Canyon National Park

CONS

  • Hot in the Summer Months
  • No restaurants on site – Must drive to Tropic for food (20 minute drive)

DIRECTIONS

Kodachrome Basin State Park is located in Central Southern Utah near Bryce Canyon National Park and Escalante National Monument. It is about 15 minutes south of the town of Cannonville, Utah off of Highway 12. To get there, enter Kodachrome Basin State Park Visitors Center in your GPS device or click on my map link below.

MAPS

 

MORE INFO

Kodachrome State Park official site

 

OTHER NEARBY ADVENTURES

Grand Staircase Escalante National Monument (30 minutes to 2 hours), depending on where you go – the monument is over one million acres of land.
Willis Creek Slot Canyon (30 minutes)
Bryce Canyon National Park (30 minutes)
Red Canyon (40 minutes)
Peek-a-boo and Spooky Slot Canyons in Grand Staircase (1 hour 50 mins)

ABOUT

Hi, I’m Corrine! I’m an outdoor enthusiast and mother of four.

My goal is to inspire you to get outside and create your own amazing memories as a family. Life is precious and there are too many adventures to be had to spend life on the couch or in front of a screen.

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